Finally got back beginning last Thur and today makes four days since then.   Did cardio for 20, 20, 20 and 25 minutes today on the  elliptical and ran the 'ole heart' up to 150+ at the end of each session.  I'm going to do some machines Tue, back to CV on Wed, machines Thur and CV on Friday this week.  Thinking about playing a round of golf on Sat this week.   Haven't played in a couple of weeks because of the 'steamy temps'.