Started the week with a new high of sorts...... did a full 30 minute, two mile, elliptical. Average heart rate was 128 with a maximum of only 143. I seem to making some CV gains. Going to try to do 4-5 of these this week.
Thursday, October 3, 2013
Finished a third 25 minute elliptical with BPM average about 137 and ending BPM at 148. I'll finish the week with my fourth such effort tomorrow and will play round of golf on Sat, taking Sun off to watch Football.
