Monday, October 7, 2013

Started the week with a new high of sorts...... did a full 30 minute, two mile, elliptical.  Average heart rate was 128 with a maximum of only 143.  I seem to making some CV gains.  Going to try to do 4-5 of these this week.
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2 comments:

  1. AnonymousMarch 13, 2014 at 6:22 PM

    Quitters never win and winners never quit

    Time is running out

    ReplyDelete
  2. wey44June 15, 2016 at 5:32 AM

    Third day into my 'new life' as a non-obese person.

    ReplyDelete

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