Am going for 'vesco supplimentation' shots (3) in the knee and having an MRI of the shoulder.  Road rash pretty much healed but scar remains in three location.   Played golf twice and shoulder hurt each time but hip seemed to be OK.

Back to the gym this week (Mon-Wed-Fri) and began a somewhat 'watered down' return.  Monday I did a 20 minute cardio (elliptical) followed by a couple stations of resistance work.  Wed I just did a 25 minute cardio period and Friday I completed a 30 minute elliptical followed by some cable chest and back work.  I felt that the 30 minute cardio went pretty well (Max bpm = 143) and in the coming week, I think I'll try to complete a 30 minute cardio all three days and do as much resistance as I have juice for..... at least two body parts each time.  Stay tuned........