OK .... Went back to the gym and did an 'evaluation' both cardio and resistance.  Tried the eliptical and my left ankle and knee bothered me quite a bit.  Didn't go very long.  Next I tried to do my usual resistance stuff at the six stations and found that my shoulder strength was much reduced and my range of motion was also limited.  This make my resistance work very limited.   Seeing the 'orthopod's PA' today and will go from there.   Tried to swing a 'golf club' yesterday and met with much pain and again, limited range of motion ..... NO BIRDIES!!  actually, didn't complete the round but we'll give it some  more time.