Completed my Wednesday workout.  I increased the 'standard cardio' from 15 to 20 minutes and expect to keep it there.  I did my regular resistance stuff  per schedule.  My PWW = 233.2.  I am going to reduce my program to M-W-F with an additional two days on the golf course .... man can not live by sweat alone.  I think it's more manageable over the long haul and should serve me well.