Did 30 minute, 2 mile, elliptical AS PROMISED!  Average bpm = 136, Max bpm = 149. 

Will be seeing the PT this PM and the first thing I'm telling him is that if he hurt me again, I'll kick his ass (with my good leg)!!!!  Honestly, still not sure which activity did the damage; golf or the PT.  I'm next scheduled to play golf on Monday so I'll have a couple days to evaluate.

Guess what just happened Thomas.... Just got a call from Dr. Barrett's office for a 'colonoscopy' routine five year followup call and during my discussion, learned that you were a "NO SHOW" for your last appointment with Dr. Barretts partner, Dr. Ryan (I think).   Tom, I will be on your ass like ugly on an ape until you follow up with that rupture or hernia or whatever it is!!!!!!!!!!   For you to simply NOT SHOW UP FOR AN APPOINTMENT ...... I'm  very disappointed.