Just got back from my regular Sat workout.  All went according to plan.   15 min, 1mile  + elliptical followed by normal resistance work.  Lower back hurts in some positions.  PWW = 234.6, staying in that range.  Getting stronger but would like to see what I'd look like below 200.... or 180!!!

I told Tom I'd post some pics of my gym so I will today.  These show you the range of Nautilus equipment we have .... it's quite diverse. Non of the 'users' are me.