Getting behind with these posts.  Did my usual M-W-S workout yesterday; raised my cardio on the elliptical to 15 minutes (will keep it there for now) and then did a complete 'upper' on the machines (3sets, 15reps).  I am not much lighter but a lot stronger and look a bit better. Was 236.0 after my workout.  I noticed that my heart rate is up a bit (Ave=136, High=153).

I will be doing a 'cardio only' today (Tuesday) for between 20-30 minutes if I can.  I probably shouldn't let my heart rate go much higher than the low 150's.  I use to be able to control it somewhat by concentrating on my breathing and leg speed and should be able to slow down to keep it under 155.  We'll see.

Looking into a European River Cruise for Mom and I next summer (Viking River Cruises).  There is one which goes from Paris to Prague for 12 days ...... First two nights in a Parisian hotel, Next seven aboard a 'River Ship" with guided tours along the way, and last two days in a hotel in Prague.  Fly out of and back to Orlando, FL.