Just came back from my Sat workout.   I've decided NOT to take off two days in a row (S&S) but split up my days off and take off Fri and Sun, with a Sat workout.

Did my regular M-W-F cardio on the elliptical (11 min, 12 starting next week) and my finishing pulse was only 135 .... getting better.  Good sweat at the end and I continue sweating throughout the 'resistance phase' which lasts about 45 min.

Worked all body parts (above the hips) with three sets, 12 reps on each machine.   I used the 'cable machine' for arms with seated curls and standing push downs.  My old right elbow injury (college football dislocation)  seems to cause some discomfort and gives me quite a bit of pain.  Funny but my left arm just picks up the slack so I can complete the 'tough ones' (last reps).  (BTW Tom ....sorry I forgot to take pics of the gym but will on Mon and post them after my workout).

Weight was 236.4 .... better.   Not eating after din din except fruit (ups, I did sneak a small amount of chocolate last night....don't tell Mom).  Going out for dinner with friends tonight but will eat fish.