OK, got to the gym for a brief workout today, cardio emphasis.  Would have been easy to say "screw it" because of the downpour, but I made it anyway.   You know, I'm convinced that the hardest part of any workout is "getting their".  I did a 22 minute elliptical (longest so far) and my average heart rate was 128 and my peak was 143.  I feel I'm beginning to achieve positive results in my 'cardio' although very much still in the beginning stages.

I did a short resistance workout on the cable machine; biceps 3 sets x 15 reps (curls) and triceps 3 set x 15 reps (push downs). That's it for today .....oh yeah.. my weight was 135.7 ..... coming down slowly.