TGIF!!!  I'm off today but will report that I again did a full 30 minute elliptical yesterday (Thursday)!!  My average bpm was 132 and the high was 153. 

If I maintain the 'cardio aspects' I've got going now (30.,30,15,15,15) each week, that will be pretty good don't you think?  The 30's use about 200 cals and I travel about 2miles and the 15's are about half of that. 

I am also excited to report that Mom and I just booked a 15 day Viking River Cruise, beginning in Prague (two nights in 4 star hotel); then traveling 8 nights on three rivers aboard the 'Viking Prestige';  then on to Paris (2 nights at a 4 star hotel) and finally, a 'trip extender' taking us to London for three additional nights.  We travel back and forth from Paris to London on a 'high speed' train (less than 3 hours) and stay in a delux hotel.

 We booked the trip, including all our 'air travel' from Orlando to Prague and Paris to Orlando aboard Lufthansa Air.   We leave on July 11, with our vacation beginning in Prague on 7/12 and return on July 27th.  CHECK IT OUT!!

 http://www.vikingrivercruises.com/rivercruises/europe-moselle-paris-prague-2013/itinerary.aspx