Post workout weight 236.4 .... about what is was Sat.... not too bad since I was off Sun.   Moved cardio on elliptical from 12 to 13 minutes (M-W-S)..... average bpm = 136, high=141. 

Upped my reps from 12 to 15 all three sets on all 'body-part' machines.  Had to lower the workout weight about one plate on average.  Couldn't get to the cable machine so I did free weights for 'arms'.  Sorry Tom, forgot the pic again.

My fish look hungry ..... Isn't anyone feeding them?