OK, this is for both Wednesday and Thursday.... went to the gym both days. On Wednesday did a tough one starting with a 13 minute elliptical, followed by all upper body parts on on seven machines. Did three sets, 15 reps each set, on each body part (seven). Average bpm was 128 and high bpm of 143. After workout weight was 235.8.
Today (Thursday), emphasized cardio. Did a 'record' (for me) 25 minutes elliptical. Average pulse was 136 with a high of 153 at the end. Worked hard. Did 'smith bench' .... two reps with 225lbs, feet up, for fun.
After workout weight today was 235.0, lowest yet and that was with big dinner, plus dessert last night and two poached eggs, juice, and a roll for breakfast. Off until Sat.
Replace the roll and breads with meat and you'll see the lbs come off. I have the opposite problem but am eating everything. - WY
ReplyDeleteLets switch problems.....
ReplyDeleteYou both need to 'hang in'......everything will get better with time.....BTW...i am certain that I have a 'sports hernia' and probably should see a doctor soon.
ReplyDeletety