Short workout today but a pretty good cardio.  Got to the gym at about 1:30 and decided to try to complete a 20 minute ellipical, the longest so far.  My beginning pulse was 83, average pulse 128, highest 135... which I think is pretty good compared to the 150's ++ a couple of week ago.  I think I will try to emphasize 'cardio' on Tue and Thur and eliminate resistance for the most part on those days. 

I did do a little chest after my elliptical today .... warmed up with 135 and worked my way up to 225 (did two slow reps at that weight).  Made me feel that at least I was getting stronger.  Weighed out at 237.6 ...just a tad more than yesterday but with much less 'water loss' and a shorter workout.  Back to normal tomorrow ... M-W-F standard workout, T-T will be only 'cardio' from now on.