Completed my T-Th cardio.  30 minute elliptical.  Average bpm = 137, Max bpm = 155 (was up there for about the last 25%, a little longer than I should but felt no discomfort).   PWW = 233.2 .....  a little lighter. 

My somatic complaints thus far are as follows:

1.  My right elbow (inside) .... the location of my old football dislocation .... hurts when doing biceps, try's, and delts.  I think I can work through this over time.  It never hurt until I stopped doing resistance work several years ago.  It sort of regressed to back when it was 'green' and in recovery.

2.  Must admit, my knee and SI joint have not been a problem.  I will try a new PT as soon as I find one that will accept my insurance.  Elliptical has been good so far.  I do not do leg extensions or curls on the machines as I feel actual motion (elliptical) is better and I don't trust my left knee of my old ham string injury (same leg) doing static stuff.