NO SLACKING GOING ON HERE!!!  Just missed Sat, that's all.

Today was 'cardio'.   Did 30 min ellyptical .... good sweat.  Max bpm = 153 (just at the end) but average heart rate was in the 130's.   My PWW (post workout weight) was 234.8.... the lowest so far!!   

I will be seeing my doctor on Wed and will know more about what's ahead insofar as 'targeted evaluation' and what is to follow.  From what I've read though, chemical management of both High Cholesterol and Blood Pressure are the primary issues, both of which are well under control for me at this time.  Don't know about 'exercise' but expect to find out.