Reporting on Thursday..... 30 minute cardio completed with better numbers; Ave = 127 bpm, High bpm = 146

PWW - 235.4   Went to PT on Thurs....I like HIM and will return two times per week for next 2-4 weeks.  Am going to have a massage today (Friday) and have been encouraged by both PT and Mom to ask for 'deep (the hurting kind) message' in the area of my discomfort (lower back).  Hope 'Big Ulga' doesn't cause me to have an uncontrollable erection... :-).

Pray for Tom and Deb, we are!!!!!!!!!!!!!!!