OK, OK it's MONDAY!   Back at it per schedule.  Cardio was74bpm to start, 118 bpm average, and 139 bpm max.  Did resistance with a little lighter weight, 20 reps x 3 sets and added ab/ad of hip joint (sitting) for my SI rehab.  BTW, I fired my PT and am looking for another except this time, one which is in 'my insurance plan'. PWW was 233.6 ..... not horrible for a Monday.

Peace to All!! (and hey, the Jets won .... their opponent sucked though)