NOT TO WORRY!!  Was at the gym yesterday (Tuesday) completed my regular Tue cardio and back there again today (Wed).   Did a good cardio followed by my increased (four sets) resistance work on all parts.  PWW = 233.2 and max bpm =138. 

My back still hurts from Sun or Mon, not sure.  Sunday was golf (the swing) and Monday was the PT.  I hurt following each encounter and it still does.  Kind of pisses me off because it was feeling very good right before my Sunday round of golf and I think the PT made it worse.  It's not a pain....it's an ache and it is continuous and very annoying.  Suppose to return to PT Friday and I'm not sure if I should ..... any suggestions??