Now that I'm back on line and the blog is working again, my Sat and Mon workouts were completed according to plan.   No special problems or 'outliers' to report.  I'm making this short as I must get my ass to the gym ..... Its Tue cardio time.

And 'cardio' has now been completed per schedule.  Feels great when it's over but it doesn't 'scare' me as it use to.  It's still hard but I know I can complete it and the distraction of the room with six TVs on different channels, each tied into my elliptical machine, and of course the other 'old farts' doing this and that all serve as helpful distraction to the 'breathing and sweating' song.  I figure that I do over two hours of cardio each week..... not bad for a 235lb fat man.