Cardio work went as planned. 30 minute elliptical with an average pulse of 132 and a high of 160 bpm at workout's end. The ending pulse was somewhat high but I'm of the belief that as one, even an 'old one' like me, gets more cardio-vascularly fit, his 'pump' will work at a higher rate and max out high but will return to baseline at an increasingly more rapid rate.....(no, I haven't measured that but I will on Tuesday next.) OK my learned buds, am I right?
PWW = 232.2, same as last Thursday... ;-(
You should crack into the 220s next week. ya think? Bee a LOOOOOOOOONG week....
ReplyDeleteYou have not ANYTHING for your abs...I am assuming.
WRONG....I do 'machine abs' three times a week and am up to 3 sets, 20 reps each..... SO THERE!!!!
ReplyDeletethere is no way you could be eating no carbs and still weight 232
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