Workout complete per plan.  Cardio is getting a bit easier and I, at Tom's suggestion, moved all resistance stations from 3x15/20 to 4x12/15.  The only exception was with abs which I did reps of 25, 30, and 35 for a total of 90 crunches.  PWW = 235.8. 

Back is feeling OK after 'Big Olga' had her way with me yesterday.  Actually, it feels a bit better but her 'work area' (lower back, both sides) is sore to the touch (not from moving).  Scheduled to see the PT Mon and Friday next week .... stay tuned and PLEASE NO FLOODING!!!!!!!!!!